DUNCAN MUHILIKHA
Licence checked by Tymira Health · Counsellors and Psychologists Board, No. TEST-CPB-0000, valid to December 2027
- LanguagesEnglishKiswahili
- In practice8 years
About
TEST profile (For clinical review): I help adults and teenagers in Nairobi work through stress, anxiety and low mood. I see clients in person at Kitisuru and online by video.
I may be a good fit if you
TEST (For clinical review): feel worried most of the day and can't switch off
have been feeling low or flat for a few weeks
are a teenager or parent struggling with school or family stress
Services and fees
Counseling
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45 min · In-person
Teen Counseling
45 min · In-person
How I work
TEST (For clinical review): Sessions are 45 minutes. We talk about what is going on for you and agree one or two goals. I mainly use cognitive behavioural therapy (CBT): we look at the thoughts behind a feeling and try small, practical changes between sessions. Every few sessions we check together whether things are helping.
Your first session
TEST (For clinical review): We start with a short welcome and go over privacy and consent. You tell me what brings you in, and I ask a few questions about your history and daily life. Together we agree what you want to work on and how often to meet. You leave with a simple next step to try before our next session.
When I may not be the right person
TEST (For clinical review): If you are in crisis or thinking of harming yourself, please contact emergency services or a crisis line right away. If you need medication, a psychiatrist is a better first step, and I can help with a referral.
Qualifications
Counsellors and Psychologists Board
Counsellors and Psychologists BoardChecked